The role of mindset and attitude in living a good life

Wellbeing is more than eating the right foods and exercising. To truly flourish requires art and science, and this is where mindset and attitude are crucially important. This presentation will update the science of wellbeing, particularly as we age, and highlight the importance of emotional wellness for living a good life.

Featuring: Deanna Pitchford, clinical psychologist and lecturer in counselling in the Disciple of Humanities and Creative Arts at Avondale College of Higher Education.

A free presentation by Avondale Libraries and Friends of the Library.

Afternoon tea provided.